A sprain and a strain might be similar but it affects different parts of your body. A sprain happ…

A sprain and a strain might be similar but it affects different parts of your body. A sprain happens when you stretch or tear ligaments which are the tough bands connecting your bones. It often occurs when you twist or turn a joint too far. So if you roll your ankle badly while playing sports you might get a sprain.

On the other hand, a strain is all about your muscles or tendons. When you overstretch or tear them it is called a strain. This can happen during activities that involve sudden movements or lifting heavy objects incorrectly. For instance, if you strain your back while lifting something heavy that's a strain.

In simple terms, a sprain affects ligaments (which connect bones) while a strain affects muscles or tendons (what connect muscles to bones). Rembert and both can be painful but with rest and proper care, they usually heal overtime.

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