Maintain Proper Posture: Keep your back straight and avoid slouching.
Published
Support Your Spine: Use a chair that supports the natural curve of your spine. Foot Position: Keep your feet flat on the ground. Take Breaks: Regularly stand up, stretch, and move around. Health Risks
Poor posture can lead to spinal disc pressure, muscle strain, and nerve compression. Consultation
For persistent pain, consult Dr. Naresh Agarwal, a leading Shoulder Surgeon in West Delhi.