Achilles tendonitis is a condition where the Achilles tendon which connects your calf muscles to…

Achilles tendonitis is a condition where the Achilles tendon which connects your calf muscles to your heels becomes inflamed and painful. It often occurs due to overweight or strain on the tendon and is from excessive running or jumping. When you have Achilles tendinitis you might feel pain and stiffness in the back of your heel especially when walking or running. Sometimes the area can swell or feel warm to the touch. It's essential to give your tendon time to rest and heal by avoiding activities that aggravate the pain. Stretching exercises wearing supporting shoes and using these packs can help alleviate discomfort. If the pain persists or worsens a doctor needs to proceed with the diagnosis and try to prevent further damage to the tendon.

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