Shoulder impingement happens when the tendons in your shoulders get squeezed and irritated. This…

Shoulder impingement happens when the tendons in your shoulders get squeezed and irritated. This occurs due to overheating movements or activities that strain the shoulders. Imagine your shoulder joint like a crowded space. When you lift your arm the tendons pass through a narrow passage. If you do this a lot and like in sports or some jobs the space can be too tight. This is the tendons and causes pain and inflammation. Think of it as trying to fit too many things into a small bag—it just doesn't work well. Sometimes good spurs or other bony growths can be worse than squishing. This leads to discomfort especially when reaching or lifting. So it is essential to give it the rest and care it needs to avoid discomfort and injury.

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