A labral tear in the shoulders happens whenever the cartilage ring (called the labrum) that cushi…

A labral tear in the shoulders happens whenever the cartilage ring (called the labrum) that cushions and stabilizes the shoulder joint gets damaged. This can occur due to injury and repetitive movements and or being and taking overtime. Imagine your shoulder joint like a ball sitting on a socket. The labrum helps you keep the ball in place but when it tears it can cause pain and pain and sometimes a popping sensation when you move your arm. Activities like lifting heavy objects or reaching overheads can worsen the pain. Treatment for labral therapy might include rest and physical therapy to strengthen the muscles around the shoulders and or in severe cases surgeries to repair the torn labrum. It's important to seek medical advice if you suspect a shoulder injury and as a medical professional can help prevent further damage and get you back to pain.

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