Shoulder instability happens when the ball of your shoulder joint pops out of its socket too easi…
Shoulder instability happens when the ball of your shoulder joint pops out of its socket too easily. This can occur due to injury and overexcitation and or a condition where the ligaments that hold the joint are loose or torn. The major cause is a traumatic injury like falling hard on your shoulders or getting hit during sports. Sometimes and repeatedly overhead motions like pitching a baseball or swimming can also lead to instability over time. People with naturally loose joints or a family history of shoulders might be more likely to have this problem. Essentially when the ligaments around you shouldn't be strong enough to keep the joint in place it can slip out cause pain and limit movement. So it is important to take care of your shoulders especially if you're into sports or activities that put strain on them.
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